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- 5 Resistance Bands: Black 30 lbs, Blue 25 lbs, Red 20 lbs, Green 15 lbs, Yellow 10 lbs. All resistance bands can be used alone or stacked in any combination to a achieve your optimal resistance level up to 100 lbs.
- Suitable for any fitness level: Made of premium natural latex. It has strong wear resistance and elasticity and will not harden, snap, or deform
- High quality materials: Fitted with durable latex tubes, reinforced links, and heavy-duty carabiners, these anti-snap exercise bands are designed to withstand intense daily exercise sessions
- Personal Home gym: This resistance band set includes 5 fitness resistance bands, 1 door anchor, 2 cushioned straps, 2 ankle straps, 1 carrying bag, allow you to perform the widest variety of resistance training exercises possible at home
- Portable for Traveling: This resistance cords kit comes with a cloth pouch. It is a great option for taking on vocation. It is very compact and does not overload your luggage
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
