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Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 5 Pound (Packaging May Vary): Health & Personal Care

$12.99

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  • Packaging may vary - New look, with the same trusted Quality!
  • GOLD STANDARD 100% WHEY BLEND 24g blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass they don't call it the GOLD STANDARD of quality for nothing
  • OVER 5G OF BCAAS help build lean and strong muscles with BCAAs
  • 3-4G CARBS, 1-3G SUGAR, AND 1-1.5G FAT, GLUTEN FREE, No Sucralose in Double Rich Chocolate Flavor
  • INSTANTIZED improves mixability to prevent lumps and clumps
  • BANNED SUBSTANCE TESTED highest quality control measures so you feel comfortable and safe consuming the product
  • 4 SIZES TO CHOOSE FROM 1, 2, 5, and 10-pound options available
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There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…