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- âADJUSTABLE LENGTH: The jumping rope has 3m/9.85ft, enough long for all heights, and easy to adjustable, you could cut the ropes according to your heights.
- âTANGLE-FREE FOR SPORTS: Tangle-resistant cord, the jump rope will not twist even you jumping fast. This skip rope kindly for workout, exercise, BOXING, cardio training and so on to build healthy body.
- âCOMFORTABLE DESIGN: The skipping rope made of steel wire, durable and good quality, anti-slip foam handles, soft and comfortable. Don't worry that the skipping rope will fall off your hands.
- âGREAT DEALS: 2 PACK jump ropes set for kids, children, men and women all people, also for all skill levels. Nice to share with family, friends. black/pink/blue/orange to choose!
- âBUY WITH CONFIDENCE : Good quality and Best service are our goal, we promise 100% money back if you have any displeasure, please buy with confidence!
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…